Herbal Tea for Relaxation

[Donald G]

I am looking for the names of Herbal Teas that local people use to relax. I have tried a number and some seem to work and some not so well but nothing seems to really stand out.

[Captain Awesome]

This is the one I drink once in a while:

http://www.celestialseasonings.com/prod ... sleepytime

[Donald G]

Thanks. Have tried the Chamomile that you identified which is presently in my top two. Am presently trying Twinings Goodnight Blend; Camomile (note different spelling) with 7 other herbs blended in. Just started it this morning.

[Donald G]

The more I read about taking tea for relaxation the more I find myself in a never never land that, in my opinion, has little to do with medical or physiologic reality. I suspect that, aside from the calming ritual that goes with the preperation and drinking of a cup of tea, and the memories it may evoke, there is little about tea that actually promotes sleep.

[Star Light]

The more I read about taking tea for relaxation the more I find myself in a never never land that, in my opinion, has little to do with medical or physiologic reality. I suspect that, aside from the calming ritual that goes with the preperation and drinking of a cup of tea, and the memories it may evoke, there is little about tea that actually promotes sleep.

Donald G, You may want to check out this http://www.steepedtea.com/wellnessinfusions/ my Brother In-Law has had Great results with the Hot Yoga herbal tea which does aid in promoting sleep.

[WeatherWoman]

I too highly recommend Steeped Tea! If you need a rep in your area send me a PM and I will hook you up!

[Donald G]

To Weather Woman ...

I found that a jigger of Rye and a drop of honey with a cup of hot camomile tea works best to date.

[westsidemom]

You could try valerian root tea, available at Natures Fare.

[JLives]

My husband brought us some of the best tea I have ever had home from the Yukon. http://aromaborealis.com/northern-lights-tea-70-g I'll be ordering some more for sure.

[Bpeep]

If you like chamomile, try it fresh this spring.
Dried chamomile that comes from a store may have lost much if its volatile oils.
Chamomile is easily found in compacted soil, dirt pathways, etc.
Pick the yellow flower heads and steep them fresh.
A handful of them can sometimes leave you cross eyed.
It's definitely best when picked fresh.
There's lots out there, it's everywhere.

[Lady tehMa]

I like lemon balm or hibiscus teas for relaxing. I'm actually somewhat allergic to chamomile; topically is fine but if I drink it I'm sick. Mint teas are nice too. Or a nice decaf chai.